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Recent Posts

  • The Final Authentically Alexa Post
  • Summer Supervised Practice Experience 2022
  • Asheville, North Carolina
  • Grad School Reflections Spring 2022
  • Barcelona Wine Bar Review

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alexaprassrdn
It’s starting to look a lot like Christmas… at It’s starting to look a lot like Christmas… at least at the Biltmore that is 🎄🎅 #authenticallyalexa #christmasatthebiltmore #touristinmyowncity
Reflecting on where I started and dreaming of wher Reflecting on where I started and dreaming of where I’m going. ⁣ ⁣ Today I published my last blog post. Almost 4 years ago I started my blog and page writing restaurant reviews to support the Celiac and gluten-free communities. ⁣ ⁣ Don’t worry, that’s still the plan, to support people with Celiac disease and medically necessary gluten-free diets, just dreaming of ways to make bigger impact. Stay tuned for all to come. ⁣ ⁣ Link in bio to the blog post 👆⁣ Also a great excuse for another Italy pic haha ⁣ #authenticallyalexa #blog #newblogpost
Happy Halloween y’all 👻🎃⁣ ⁣ There’s Happy Halloween y’all 👻🎃⁣ ⁣ There’s no tricks here, just a reminder to sign up for my new email list! Link in bio ⁣ ⁣ #authenticallyalexa #glutenfree #celiac #thatceliaclife
New blog post! ⁣ ⁣ Today’s post is the last New blog post! ⁣ ⁣ Today’s post is the last in a series. Over the last 2 years I’ve written on my road to RD and in todays post I describe my last dietetic internship rotation, clinical nutrition. 🏥 ⁣ ⁣ Link in bio to learn more 👆⁣ ⁣ #authenticallyalexa #roadrord #dietetics #clinicaldietetics #clinicalnutrition #dieteticinternship
New blog post 🥳 ⁣ ⁣ Todays blog post is all New blog post 🥳 ⁣ ⁣ Todays blog post is all about my new home of Asheville, NC! ⁣ ⁣ Asheville is a place full of fun gluten-free finds, plenty of outdoor adventure and more. Learn more about some of the fun places I found this summer on the blog. 🔗 Link in bio 👆⁣ ⁣ #authenticallyalexa #celiacdisease #glutenfree #glutenfreeasheville #glutenfreenc
It’s October which means it’s my gluten-free a It’s October which means it’s my gluten-free anniversary month. And this one’s a big one…10 years gluten-free because of Celiac Disease 🥳⁣ ⁣ In 10 years with Celiac I’ve done so much… ⁣ • Lived in a dorm and ate from a meal plan 🏫⁣ • Traveled to 6 different countries with Ireland and Italy being my favs 🇮🇪 🇮🇹⁣ • Got a masters degree with a focus in nutrition and dietetics and became an RD so that I can best support other gluten-free friends ☺️⁣ • And so much more because living gluten-free doesn’t mean you have to give up the things you enjoy (except gluten filled foods) ⁣ ⁣ And I’m celebrating by starting a new email series 10 things I’ve learned in 10 years with Celiac. Click the link in the bio to get onto the email list. Monthly emails to begin early November👆⁣ ⁣ And swipe to enjoy this blurry pic of 2012 Alexa 😂⁣ ⁣ #authenticallyalexa #glutenfreedontstopme #glutenfree #celiacdisease #glutenfreeanniversary
One of these days I’ll stop posting Italy pics, One of these days I’ll stop posting Italy pics, but today is not that day… AND don’t slide into my DMs unless you’ll inherit a balsamic factory in Modena… #iykyk 🍇 Shoutout to @julesandbeyond for all the amazing Italy photos #authenticallyalexa #alexainitaly
Random people: “you can’t go to Italy you’re Random people: “you can’t go to Italy you’re gluten-free” ⁣ ⁣ Me: “haha watch me” 🤪⁣ ⁣ With 8 NEW friends I successfully traveled in Italy for the 2nd time with no gluten exposure. It takes time, it takes practice, but here’s your reminder that Celiac doesn’t have to hold you back! ⁣ ⁣ #authenticallyalexa #glutenfreetravel #celiacdisease #dietitian #foodfocusedtravel
10 pictures, 10 days, 8+ new smart, funny, beautif 10 pictures, 10 days, 8+ new smart, funny, beautiful friends, countless gelatos, laughs, and memories ☺️⁣ ⁣ #authenticallyalexa #youngwildandglutenfree #glutenfreetravel #glutenfree #northernitaly #foodfocusedtravel
Bet ya didn’t know I used to work in this airpor Bet ya didn’t know I used to work in this airport… ✈️⁣ ⁣ AND… that I freakin passed my RD exam!!! 🍾🎉🥳⁣ ⁣ Things have been crazy with moving, studying, starting a new job, but I’m so excited to slow it down, celebrate my accomplishments while celebrating the food and food culture of Italia with @theeatingexpedition 🇮🇹🍝⁣ ⁣ Peace out ✌️ see ya in the flip side ⁣ ⁣ #authenticallyalexa #glutenfreedontstopme #registereddietitian #glutenfreetravel
I guess North Carolina gets to keep me for awhile I guess North Carolina gets to keep me for awhile 😂⁣ ⁣ If you’ve been around for awhile you know I haven’t stayed in any place too long since leaving my home state of Ohio in late 2018, so the idea of a forever home feels a bit overwhelming… ⁣ ⁣ BUT so excited for Asheville to be for now home! 🏠 🏔 ⁣ #authenticallyalexa
Only 1 more month til I’m back in Italy 🇮🇹 Only 1 more month til I’m back in Italy 🇮🇹 Only this time going with @theeatingexpedition ⁣ ⁣ Surprisingly Italy was one of the easiest countries I’ve been to when it comes to eating gluten-free 🍝 And I can’t wait for some gluten-free pasta, gelato, and more. Oh and the awesome new friendships and memories too 😊⁣ ⁣ #authenticallyalexa #glutenfreetravel ⁣
New friends, great gluten free food, mountains… New friends, great gluten free food, mountains… Ashevilles treating me pretty well 😉⁣ ⁣ #authenticallyalexa
A bittersweet feeling, I’ve finished my last pos A bittersweet feeling, I’ve finished my last post reflecting on my last semester of grad school. 😊⁣ ⁣ The last 2 years of almost completely virtual school went by so quickly. In such a short time I’ve learned so much 🎓⁣ ⁣ Check out my blog post, link in bio, to learn more about my experiences as a grad student 📚⁣ ⁣ #authenticallyalexa #graduated #gradschool #gradschoolreflections
Spent the weekend getting lost amongst the trees 🌲 ⛰⁣ ⁣ #authenticallyalexa
First few weeks of clinical ✅⁣ ⁣ No Grey’s First few weeks of clinical ✅⁣ ⁣ No Grey’s anatomy level dramatic scenarios so far😂⁣ ⁣ #authenticallyalexa #rd2be #roadtord
Never say never…but highly likely my last Triang Never say never…but highly likely my last Triangle area food blog post… but id probably travel to Raleigh for that GF chocolate cake 😬🍫 ⁣ Last month I dressed up with a friend and we had an amazing meal in the city! 🌃Let’s be real, it’s probably one of my fav meals I’ve had in the area. ⁣ ⁣ Barcelona Wine and Tapas Bar did not disappoint. Learn more about their gluten-free options, and my experience on the blog. Link in bio 👆⁣ ⁣ #authenticallyalexa #foodblog #glutenfree #glutenfreeeating #glutenfreeeatingout #nightout #tapas #celiac #celiacdisease #rd2be #foodfreedom
Moving as often as I have the last few years is de Moving as often as I have the last few years is definitely challenging. But super grateful for all the people it’s allowed me meet. Including @em I didn’t realize last year when I got randomly placed in Elizabeth City that it would bring me such a genuine friend 😊 so come visit me in Asheville this summer ⛰ And if you’ve read this far…unsolicited life advice… be open to new experiences and meeting new people! As always… EC, it’s been uh… fun and interesting… see ya later, maybe, who knows… ✌️ #authenticallyalexa
Just a few more graduation weekend pictures! 🎓⁣ ⁣ Studying public health, mostly remotely, in a global pandemic was wild for sure 😵‍💫 ⁣ ⁣ This summer I’ll be completing my clinical supervised practice as my last requirement before I am eligible for the national registered dietitian exam 📚 ⁣ ⁣ Thanks to my fam that traveled to celebrate me, and all friends and fam that logged onto the zoom to participate, and congratulated me this weekend! ⁣ ⁣ #authenticallyalexa #schoolsourforever #gradschoolgraduation #gdtbath #unc #uncmph #mph #rd2be #roadtord
Today's the day… 🍾⁣ ⁣ Ms. Alexa Prass, MP Today's the day… 🍾⁣ ⁣ Ms. Alexa Prass, MPH 🎓⁣ PC: @iisabellu ⁣ #authenticallyalexa #gradschool #gradschoolgraduation #mph #mphrd #unc
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