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Recent Posts

  • Grad School Reflections Spring 2022
  • Barcelona Wine Bar Review
  • Molto Trattoria Review
  • Fall Supervised Practice Reflection
  • Grad School Reflections Fall 2021

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authenticallyalexablog

A bittersweet feeling, I’ve finished my last pos A bittersweet feeling, I’ve finished my last post reflecting on my last semester of grad school. 😊⁣
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The last 2 years of almost completely virtual school went by so quickly. In such a short time I’ve learned so much 🎓⁣
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Check out my blog post, link in bio, to learn more about my experiences as a grad student 📚⁣
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#authenticallyalexa #graduated #gradschool #gradschoolreflections
Spent the weekend getting lost amongst the trees 🌲 ⛰⁣
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#authenticallyalexa
First few weeks of clinical ✅⁣ ⁣ No Grey’s First few weeks of clinical ✅⁣
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No Grey’s anatomy level dramatic scenarios so far😂⁣
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#authenticallyalexa #rd2be #roadtord
Never say never…but highly likely my last Triang Never say never…but highly likely my last Triangle area food blog post… but id probably travel to Raleigh for that GF chocolate cake 😬🍫
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Last month I dressed up with a friend and we had an amazing meal in the city! 🌃Let’s be real, it’s probably one of my fav meals I’ve had in the area. ⁣
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Barcelona Wine and Tapas Bar did not disappoint. Learn more about their gluten-free options, and my experience on the blog. Link in bio 👆⁣
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#authenticallyalexa #foodblog #glutenfree #glutenfreeeating #glutenfreeeatingout #nightout #tapas #celiac #celiacdisease #rd2be #foodfreedom
Moving as often as I have the last few years is de Moving as often as I have the last few years is definitely challenging. But super grateful for all the people it’s allowed me meet. Including @em 
 
I didn’t realize last year when I got randomly placed in Elizabeth City that it would bring me such a genuine friend 😊 so come visit me in Asheville this summer ⛰

And if you’ve read this far…unsolicited life advice… be open to new experiences and meeting new people! 

As always… EC, it’s been uh… fun and interesting… see ya later, maybe, who knows… ✌️

#authenticallyalexa
Just a few more graduation weekend pictures! 🎓⁣
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Studying public health, mostly remotely, in a global pandemic was wild for sure 😵‍💫 ⁣
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This summer I’ll be completing my clinical supervised practice as my last requirement before I am eligible for the national registered dietitian exam 📚 ⁣
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Thanks to my fam that traveled to celebrate me, and all friends and fam that logged onto the zoom to participate, and congratulated me this weekend! ⁣
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#authenticallyalexa #schoolsourforever #gradschoolgraduation #gdtbath #unc #uncmph #mph #rd2be #roadtord
Today's the day… 🍾⁣ ⁣ Ms. Alexa Prass, MP Today's the day… 🍾⁣
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Ms. Alexa Prass, MPH 🎓⁣

PC: @iisabellu 
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#authenticallyalexa #gradschool #gradschoolgraduation #mph #mphrd #unc
Four years ago today I graduated from THE best uni Four years ago today I graduated from THE best university, in my very biased opinion. 🎓On that day, I unknowingly wore a nearly Carolina Blue dress and a cap with a quote from stating “I don’t know where I’m going from here, but I promise it won’t be boring.” 🤪 ⁣
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And let me tell ya, the last four years definitely haven’t been boring. And I never expected to be where I am today. As I go into this next graduation weekend I want to reaffirm this promise to myself. I don’t know exactly where life will take me next, but as always I’m excited for all the adventures that’ll come my way. 🙃⁣
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Be prepared for more grad school graduation posts this weekend… 👩‍🎓⁣

P.S. Missing my best friend… 
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#authenticallyalexa #buckeyeforlife #buckeyealumni #graduationweekend #mph #mphrd #unc #uncmph #gradschool #donewithgradschool #throwbackthursday #tarheelalumni ⁣
Can you believe it’s gluten-free? 🧐⁣ ⁣ Af Can you believe it’s gluten-free? 🧐⁣
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After turning in my masters capstone🥳  I’ve had some time to get back to writing for my website. Todays post is all about Molto Trattoria a restaurant I was able to enjoy over my spring break a few weeks ago! ⁣
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No lie they have one of the best gluten-free pizza crusts I’ve ever had 🍕 so check out the post (link in bio ⬆️) if you’re planning a trip to Naples anytime soon! ⁣
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#authenticallyalexa #glutenfree #glutenfreeeating #glutenfreevacation #celiac #celiacdisease #eatingoutglutenfree #glutenfreepizza #newblogpost #glutenfreeblogger #restaurantreview
Probably wouldn’t willingly go to grad school in Probably wouldn’t willingly go to grad school in a global pandemic again… 🥴⁣
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BUT would pick this cohort and farmers’ market hangs over and over again. 😊 I couldn’t have made it through without them ⁣
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#authenticallyalexa #2weekstograduation #mph #mphrd #rd2be #bestcohort #unc #uncmph #gradschool
Forever a Buckeye, but sporting Carolina blue thes Forever a Buckeye, but sporting Carolina blue these days is pretty fun too! Especially with friends like these by my side ☺️

#rd2be #roadtord #gradschool #gradschoollife #unc
So I didn’t only hang out on a boat 🛥 during So I didn’t only hang out on a boat 🛥 during spring break last week, though that was definitely a highlight 🤗⁣
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I also took some time to finish my reflection post on my food service rotation… that I completed in the fall haha 😂 
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Better late than never right… 

Blog post is up now! Link in bio. ⁣👆
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#authenticallyalexa #roadtord #road2rd #rd2be #mphrd #supervisedpracticereflections #foodservice
Rested and relaxed 😎 ⁣ ⁣ But not quite read Rested and relaxed 😎 ⁣
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But not quite ready to face all the assignments I have to finish up to get to LDOC 😬 and graduation…👩‍🎓 ⁣
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#springbreak #rd2b #roadtord #authenticallyalexa
Still don’t know what a tarheel is 🤫 #carol Still don’t know what a tarheel is 🤫 

#carolina #gradschool #authenticallyalexa
New blog post alert!⁣ ⁣ Took some time to refl New blog post alert!⁣
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Took some time to reflect on my first in person grad school semester. And one thing I’ve realized is that no matter the mode of instruction, grad school can be pretty dang challenging 😬 ⁣
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But only a few more months til this chapter is over for me. Check it out on the blog. Link in bio ⁣
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#authenticallyalexa #mph #mphrd #mphstudent #unc #uncstudent #gradschool #gradschoolinapandemic #reflection #fallsemesterreflection
Last FDOC (first day of classes) picture maybe eve Last FDOC (first day of classes) picture maybe ever… ⁣
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Starting another semester remotely so comfy wfh clothes it is 🙃 ⁣
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#authenticallyalexa #gradschool #mph #mphunc #fdoc #dieteticsschool #rd2be
Nothing new here… just officially kicked off my Nothing new here… just officially kicked off my parents health insurance… 😩Happy 26th birthday to me 🥳⁣
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I love reflecting and what better time than on a birthday. In year 25 I… ⁣

•Finished 2 more semesters of grad school and more than half of my dietetic internship 💻⁣
•Met my sweet baby nieces ⁣
•Learned to surf 🏄‍♀️ ⁣
•Met even more wonderful people willing to learn about my disease and help keep me safe when hanging out! ⁣
•Learned that remote school isn’t my jam but remote work with accountability is where it’s at 🙃⁣
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In year 26 I’m excited to… ⁣
•Finally become Alexa Prass MPH, RDN 🎓 and start a career job⁣
•Go back to Italy? 🇮🇹 Talking @theeatingexpedition ‘s first international trip into existence⁣
•Continuing to build my community online and in person ⁣
•Finding or learning to make even more great gluten-free foods to enjoys 😋⁣
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#authenticallyalexa
Wishing it was last night laughing my behind off a Wishing it was last night laughing my behind off at @taylortomlinson instead of waiting for a new tire 🤪 

Most importantly, thankful for a friend who stayed in Raleigh a few extra days to go see the show with me! 🥰

See ya soon Ohio…hopefully 

#authenticallyalexa
Practicing some of my favorite holiday recipes for Practicing some of my favorite holiday recipes for the future holidays where I’ll get to host my favorite people! 😊⁣
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Thankful for my roommate who went along with my crazy idea to cook our fav dishes the day before thanksgiving and who is helping me eat this delicious pie 🥧 ⁣I’ll be at work tomorrow, but hope y’all have a safe and enjoyable holiday. 
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Gluten Free pecan pie recipe from @testkitchen ‘s Gluten- Free Cookbook, one of the best gifts I’ve ever received, and pie crust from @wholly_gf ⁣
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#authenticallyalexa #glutenfree #nogluten #celiacdisease #celiaceats #glutenfreepie #glutenfreeholiday #glutenfreethanksgiving #glutenfreelife
Tuesdays are for dance class… 💃🏻⁣ ⁣ Gr Tuesdays are for dance class… 💃🏻⁣
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Growing up throughout the school year Tuesdays were always a dance night. ⁣
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When I moved away from my hometown my relationship with dance changed. I was no longer dancing multiple nights with my team. ⁣
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Since then dance has looked like…⁣
Dancing at college parties with friends 👯‍♀️⁣
or at the club… #letsgotothebull ⁣
2 stepping in Texas 🤠⁣
And dancing while I wait for my food to cook 👩‍🍳 ⁣
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In the past few years I desired to be back in the studio and am so grateful I found a space with adult classes close to me, and it’s just oh so fitting that they happen to fall on a Tuesday 😊⁣
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#authenticallyalexa #dance #mysport #joyfulmovement #grateful #eatenoughmovejoyfully
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