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Browsing Tag:

intuitive eating out

Elizabeth City/ North Carolina/ Travel
Elizabeth City To Do

July 7, 2021
Celiac Disease/ Chain Restaurants/ Chapel Hill/ Travel
Cava Review

March 31, 2021
Florida/ Fort Meyers/ Travel
Fort Myers Eats

March 17, 2021
Cape Coral/ Florida/ Travel
Cape Coral Eats

February 17, 2021
Chapel Hill/ North Carolina/ Travel
Al’s Burger Shack: A Review

February 3, 2021
Chapel Hill/ North Carolina/ Travel
Mediterranean Deli: A Review

January 20, 2021
Austin/ Texas/ Travel
Austin Gluten-Free Ranked

June 17, 2020
Texas/ Travel/ Waco
A Day in Waco

June 9, 2020
Celiac Disease/ Chain Restaurants
The Cheesecake Factory: A Review

August 28, 2019

Recent Posts

Grad School Reflections Spring 2022
Barcelona Wine Bar Review
Molto Trattoria Review
Fall Supervised Practice Reflection
Grad School Reflections Fall 2021

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authenticallyalexablog

I guess North Carolina gets to keep me for awhile

I guess North Carolina gets to keep me for awhile 😂⁣
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If you’ve been around for awhile you know I haven’t stayed in any place too long since leaving my home state of Ohio in late 2018, so the idea of a forever home feels a bit overwhelming… ⁣
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BUT so excited for Asheville to be for now home! 🏠 🏔
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#authenticallyalexa

Only 1 more month til I’m back in Italy 🇮🇹

Only 1 more month til I’m back in Italy 🇮🇹 Only this time going with @theeatingexpedition ⁣
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Surprisingly Italy was one of the easiest countries I’ve been to when it comes to eating gluten-free 🍝 And I can’t wait for some gluten-free pasta, gelato, and more. Oh and the awesome new friendships and memories too 😊⁣
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#authenticallyalexa #glutenfreetravel ⁣

New friends, great gluten free food, mountains…

New friends, great gluten free food, mountains… Ashevilles treating me pretty well 😉⁣
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#authenticallyalexa

A bittersweet feeling, I’ve finished my last pos

A bittersweet feeling, I’ve finished my last post reflecting on my last semester of grad school. 😊⁣
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The last 2 years of almost completely virtual school went by so quickly. In such a short time I’ve learned so much 🎓⁣
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Check out my blog post, link in bio, to learn more about my experiences as a grad student 📚⁣
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#authenticallyalexa #graduated #gradschool #gradschoolreflections

Spent the weekend getting lost amongst the trees 🌲 ⛰⁣
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#authenticallyalexa

First few weeks of clinical ✅⁣ ⁣ No Grey’s

First few weeks of clinical ✅⁣
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No Grey’s anatomy level dramatic scenarios so far😂⁣
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#authenticallyalexa #rd2be #roadtord

Never say never…but highly likely my last Triang

Never say never…but highly likely my last Triangle area food blog post… but id probably travel to Raleigh for that GF chocolate cake 😬🍫
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Last month I dressed up with a friend and we had an amazing meal in the city! 🌃Let’s be real, it’s probably one of my fav meals I’ve had in the area. ⁣
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Barcelona Wine and Tapas Bar did not disappoint. Learn more about their gluten-free options, and my experience on the blog. Link in bio 👆⁣
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#authenticallyalexa #foodblog #glutenfree #glutenfreeeating #glutenfreeeatingout #nightout #tapas #celiac #celiacdisease #rd2be #foodfreedom

Moving as often as I have the last few years is de

Moving as often as I have the last few years is definitely challenging. But super grateful for all the people it’s allowed me meet. Including @em

I didn’t realize last year when I got randomly placed in Elizabeth City that it would bring me such a genuine friend 😊 so come visit me in Asheville this summer ⛰

And if you’ve read this far…unsolicited life advice… be open to new experiences and meeting new people!

As always… EC, it’s been uh… fun and interesting… see ya later, maybe, who knows… ✌️

#authenticallyalexa

Just a few more graduation weekend pictures! 🎓⁣
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Studying public health, mostly remotely, in a global pandemic was wild for sure 😵‍💫 ⁣
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This summer I’ll be completing my clinical supervised practice as my last requirement before I am eligible for the national registered dietitian exam 📚 ⁣
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Thanks to my fam that traveled to celebrate me, and all friends and fam that logged onto the zoom to participate, and congratulated me this weekend! ⁣
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#authenticallyalexa #schoolsourforever #gradschoolgraduation #gdtbath #unc #uncmph #mph #rd2be #roadtord

Today's the day… 🍾⁣ ⁣ Ms. Alexa Prass, MP

Today's the day… 🍾⁣
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Ms. Alexa Prass, MPH 🎓⁣

PC: @iisabellu
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#authenticallyalexa #gradschool #gradschoolgraduation #mph #mphrd #unc

Four years ago today I graduated from THE best uni

Four years ago today I graduated from THE best university, in my very biased opinion. 🎓On that day, I unknowingly wore a nearly Carolina Blue dress and a cap with a quote from stating “I don’t know where I’m going from here, but I promise it won’t be boring.” 🤪 ⁣
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And let me tell ya, the last four years definitely haven’t been boring. And I never expected to be where I am today. As I go into this next graduation weekend I want to reaffirm this promise to myself. I don’t know exactly where life will take me next, but as always I’m excited for all the adventures that’ll come my way. 🙃⁣
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Be prepared for more grad school graduation posts this weekend… 👩‍🎓⁣

P.S. Missing my best friend…
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#authenticallyalexa #buckeyeforlife #buckeyealumni #graduationweekend #mph #mphrd #unc #uncmph #gradschool #donewithgradschool #throwbackthursday #tarheelalumni ⁣

Can you believe it’s gluten-free? 🧐⁣ ⁣ Af

Can you believe it’s gluten-free? 🧐⁣
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After turning in my masters capstone🥳 I’ve had some time to get back to writing for my website. Todays post is all about Molto Trattoria a restaurant I was able to enjoy over my spring break a few weeks ago! ⁣
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No lie they have one of the best gluten-free pizza crusts I’ve ever had 🍕 so check out the post (link in bio ⬆️) if you’re planning a trip to Naples anytime soon! ⁣
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#authenticallyalexa #glutenfree #glutenfreeeating #glutenfreevacation #celiac #celiacdisease #eatingoutglutenfree #glutenfreepizza #newblogpost #glutenfreeblogger #restaurantreview

Probably wouldn’t willingly go to grad school in

Probably wouldn’t willingly go to grad school in a global pandemic again… 🥴⁣
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BUT would pick this cohort and farmers’ market hangs over and over again. 😊 I couldn’t have made it through without them ⁣
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#authenticallyalexa #2weekstograduation #mph #mphrd #rd2be #bestcohort #unc #uncmph #gradschool

Forever a Buckeye, but sporting Carolina blue thes

Forever a Buckeye, but sporting Carolina blue these days is pretty fun too! Especially with friends like these by my side ☺️

#rd2be #roadtord #gradschool #gradschoollife #unc

So I didn’t only hang out on a boat 🛥 during

So I didn’t only hang out on a boat 🛥 during spring break last week, though that was definitely a highlight 🤗⁣
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I also took some time to finish my reflection post on my food service rotation… that I completed in the fall haha 😂
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Better late than never right…

Blog post is up now! Link in bio. ⁣👆
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#authenticallyalexa #roadtord #road2rd #rd2be #mphrd #supervisedpracticereflections #foodservice

Rested and relaxed 😎 ⁣ ⁣ But not quite read

Rested and relaxed 😎 ⁣
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But not quite ready to face all the assignments I have to finish up to get to LDOC 😬 and graduation…👩‍🎓 ⁣
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#springbreak #rd2b #roadtord #authenticallyalexa

Been jamming to this song at least once a day sinc

Been jamming to this song at least once a day since I first heard it 🎧 It felt right to make a reel on this mid-February day 🤪⁣
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And a friendly reminder that your relationship with yourself is always most important! 🙌⁣
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Dating during the pandemic has been hard 😷⁣
Dating with an autoimmune disease and dietary restrictions is hard ⁣
Dating in an era of swipes and ghosting is hard 👻⁣
Dating when you move way too frequently is hard 📦⁣
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There is so much emphasis on romantic relationships, but don’t forget all the other important relationships in your life. The one with yourself, your friends, your family. Those are all just as important today and every day. ⁣

Little sunflower Alexa 🌻would be so proud of who I am and what I’ve accomplished so far. Making her proud every day!
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#authenticallyalexa #thesinglechronicles #iykyk #loveyourself #valentinesday #vday #selflove #livinmybestlife #makingdreamscometrue

Still don’t know what a tarheel is 🤫 #carol

Still don’t know what a tarheel is 🤫

#carolina #gradschool #authenticallyalexa

New blog post alert!⁣ ⁣ Took some time to refl

New blog post alert!⁣
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Took some time to reflect on my first in person grad school semester. And one thing I’ve realized is that no matter the mode of instruction, grad school can be pretty dang challenging 😬 ⁣
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But only a few more months til this chapter is over for me. Check it out on the blog. Link in bio ⁣
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#authenticallyalexa #mph #mphrd #mphstudent #unc #uncstudent #gradschool #gradschoolinapandemic #reflection #fallsemesterreflection

Last FDOC (first day of classes) picture maybe eve

Last FDOC (first day of classes) picture maybe ever… ⁣
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Starting another semester remotely so comfy wfh clothes it is 🙃 ⁣
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#authenticallyalexa #gradschool #mph #mphunc #fdoc #dieteticsschool #rd2be

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